LIVE WELL ... / PHYSICAL EDUCATION

February 6-March 3
 
LIFETIME FITNESS (Miller / Pierce)
 (MWF)
*Speedball
*Games & Activities
*Jousting
(TTH)
*Fitness Activities
-Wt. work-out
-Cardio
-Other

LIFETIME SPORTS (Pierce)
*Speedball
*Games & Activities
*Jousting

PHYSICAL EDUCATION
(MWF)
*Hockey
*Speedball
*Jousting
(TTH)
*Wt. Lifting
-Core Lifts
-Auxillary lifts

STRENGTH & CONDITIONING
(MWF)
*Progressive Lifting Cycle
(TTH)
*Back &Ab
*Weighted Walk / Jog  (30 min.)

Live Well...

PHYSICAL EDUCATION 
January 4-27

Lifetime Fitness  (Pierce / Miller)
*M/W/F -- Lifetime sports activities
-Fencing
-Floor Hockey
*T/Th--Fitness Work-outs
-Tae-Bo
-Pilates
-Cardio

Lifetime Sports
-Fencing
-Floor Hockey

Physical Ed./Health
-Healthy Living / Human Sexuality
-Stunts & Tumbling
-Fitness Activities

Strength & Conditioning
-Goal Setting
-6 wk. Lifting Cycle  (M/W/TH)
-Tae-Bo
-Pilates
-Yoga
-Additional Work-outs
-Cardio
-Circuit Training / Stations

December 1 -16

LIFETIME FITNESS/SPORTS
*Soccer
*Lifetime Sports Activities
*Fitness Activities

PHYSICAL ED / HEALTH
*Complete Drug & Alcohol Unit
*Fitness Activities
*Soccer
*Tae Bo (Basic / Advanced)

STRENGTH & CONDITIONING
*Mon. Tues. Thurs. 
 Wt. Lifting
-Core Lifts
-Combination Lifts
*Wed. / Friday 
-Back & Ab
-Tae Bo  (Basic / Advanced)
-Total Body Work-out Routines
-Pilates

PHYSICAL EDUCATION

LIFETIME FITNESS
Oct. 17-21
*MWF-- VB Court Games
*T TH-- Wt. Room / Fitness Activities
Oct. 24- Nov. 4
*Full Court Games / Activities

LIFETIME SPORTS
Oct. 17-21
*VB Court Games
Oct. 24-Nov. 4
*Full Court Games / Activities -Long Base -Net Ball

PHYSICAL ED./HEALTH
Oct. 17-28
*Fitness Testing
Oct.31-Nov. 4
*Court Games

STRENGTH & CONDITIONING
Oct. 17-21
*Rep MaxTesting
Oct. 24-28
*Active Rest
*Nutrition / Wellness Topics
Oct. 31-Nov. 4
*Burly Girlie Games / Competition

PHYSICAL ED.

PHYSICAL EDUCATION Sept. 12-16 *Fitness Games & Activities Sept. 19-23 *Tumbling Skills Sept. 26-Oct. 7 *Dance Unit LIFETIME FITNESS *M W F -- Lifetime sports & games *T Th -- Cardio- wt. work-out- Back &b Abs LIFETIME SPORTS Sept. 12-Oct. 7 *Outdoor Games & Activites -Ropes Course - Sept. 13 & Oct. 5 STRENGTH & CONDITIONING Sept. 12-Oct.14 *Lifting Cycle *Back & Abs *Turbo Work-out

PHYSICAL ED./LIFETIME SPORTS/ STRENGTH&CONDITIONING

PHYSICAL EDUCATION

LIFETIME FITNESS
Aug.17-26
*Volleyball Unit
-Class Tournament
*Wt. Room Work-out

LIFETIME SPORTS
Aug.17-26
*Volleyball Unit
-Class Tournament

PHYSICAL ED./HEALTH
Aug. 17-26
*Basic Movement Skills
*Movements of Skeletal System

STRENGTH & CONDITIONING
Aug.17-26
*Core lifts
*Assistance lifts
*Back & Abs
*Types of Stretches