PHYSICAL EDUCATION

Oct. 22 - Nov. 9

Lifetime Sports
-Full Court Games & Activities
*Long Base
*Prison Ball
*Modified Games

Physical Ed. / Health
-Healthy Living Curriculum
*Drugs & Alcohol Education
*Healthy Choices
*Refusal Skills
-Games & Activities
-Fitness & Cardio Activities

Strength & Conditioning
-Active Rest
-1 x 15 Auxillary Lifts
-Begin 2nd 6 week work-out cycle
 *Combination Lifts / Core Lifts
 *Back & Ab
 *Cardio
 *Pilates

PHYSICAL EDUCATION

LIFETIME SPORTS
Sept. 4-14
*Ultimate Games
*Kickball
Sept. 17-28
*T-Courts
*Soccer

PHYSICAL ED. / HEALTH
Sept. 4-14
*Ultimate Games / Kickball
*Fitness Stations  (Tues.)
*Cardio Work-out (Thurs.)
*Current Health Activity
Sept.  17-28
*Fitness Testing

STRENGTH & CONDITIONING
Sept. 4-Oct. 5
*BFS Lifting Cycle
  -Core Lifts / 3x10+5  (MWF)
*Back & Abs / Speed & Agility (Tues.)
*Cardio Run / Cardio Activities  (Thurs.)

PHYSICAL EDUCATION

LIFETIME SPORTS
Aug. 27 - Aug.31
*Volleyball Unit
*Review & Practice
 -Basic Skills
 -Rules & Scoring
*Class Tournaments

PHYSICAL ED.  / HEALTH
Aug. 27 - Aug. 31
*Volleyball Unit
*History of Sport
*Basic Skills
*Rules & Scoring
*Class Tournaments
*Written / Skills Tests

STRENGTH & CONDITIONING
*Week #1 of Work-out Cycle
 -BFS Wt. Program   (MWF)
 -Back & Ab  (Tues.)
 -Cardio / LSD  (Thurs.)

PHYSICAL EDUCATION

LIFETIME SPORTS
Aug.  20 - Aug. 24
*Warm-up activities & games
* Flag/Touch Football

PHYSICAL ED. / HEALTH
Aug.  20 - Aug. 24
* Basic Movement Skills
* Listen / Respond Drills
* Body Awareness
* Types of Stretches
   -Static
   -Ballistic
   -PNF  (With Resistance)
* Movements of the Skeletal System
   -Adduction
   -Abduction
   -Circumduction
   -Rotation
   -Flexion
   -Extension
   -Inversion
   -Eversion

STRENGTH & CONDITIONING
Aug. 20 - Aug. 24
* Pre-Test
   -Repetition Max  (MWF)
   -Program Design  (TTh)

PHYSICAL EDUCATION

LIFETIME SPORTS
August 15-17
*Class Orientation / Procedures
*Locks & Lockers
*Ice Breakers

PHYSICAL ED. / HEALTH
August 15-17
*Class Orientation / Procedures
*Locks & Lockers


STRENGTH & CONDITIONING
August 15-17
*Class Orientation / Procedures
*Locks & Lockers
*Benefits of Strength Training & Conditioning
in Females
*Warm-up Activities