PHYSICAL EDUCATION

LIFETIME SPORTS
Aug. 27 - Aug.31
*Volleyball Unit
*Review & Practice
 -Basic Skills
 -Rules & Scoring
*Class Tournaments

PHYSICAL ED.  / HEALTH
Aug. 27 - Aug. 31
*Volleyball Unit
*History of Sport
*Basic Skills
*Rules & Scoring
*Class Tournaments
*Written / Skills Tests

STRENGTH & CONDITIONING
*Week #1 of Work-out Cycle
 -BFS Wt. Program   (MWF)
 -Back & Ab  (Tues.)
 -Cardio / LSD  (Thurs.)

PHYSICAL EDUCATION

LIFETIME SPORTS
Aug.  20 - Aug. 24
*Warm-up activities & games
* Flag/Touch Football

PHYSICAL ED. / HEALTH
Aug.  20 - Aug. 24
* Basic Movement Skills
* Listen / Respond Drills
* Body Awareness
* Types of Stretches
   -Static
   -Ballistic
   -PNF  (With Resistance)
* Movements of the Skeletal System
   -Adduction
   -Abduction
   -Circumduction
   -Rotation
   -Flexion
   -Extension
   -Inversion
   -Eversion

STRENGTH & CONDITIONING
Aug. 20 - Aug. 24
* Pre-Test
   -Repetition Max  (MWF)
   -Program Design  (TTh)

PHYSICAL EDUCATION

LIFETIME SPORTS
August 15-17
*Class Orientation / Procedures
*Locks & Lockers
*Ice Breakers

PHYSICAL ED. / HEALTH
August 15-17
*Class Orientation / Procedures
*Locks & Lockers


STRENGTH & CONDITIONING
August 15-17
*Class Orientation / Procedures
*Locks & Lockers
*Benefits of Strength Training & Conditioning
in Females
*Warm-up Activities