LIFETIME SPORTS
Aug. 20 - Aug. 24
*Warm-up activities & games
* Flag/Touch Football
PHYSICAL ED. / HEALTH
Aug. 20 - Aug. 24
* Basic Movement Skills
* Listen / Respond Drills
* Body Awareness
* Types of Stretches
-Static
-Ballistic
-PNF (With Resistance)
* Movements of the Skeletal System
-Adduction
-Abduction
-Circumduction
-Rotation
-Flexion
-Extension
-Inversion
-Eversion
STRENGTH & CONDITIONING
Aug. 20 - Aug. 24
* Pre-Test
-Repetition Max (MWF)
-Program Design (TTh)
