LIFETIME SPORTS
Sept. 4-14
*Ultimate Games
*Kickball
Sept. 17-28
*T-Courts
*Soccer
PHYSICAL ED. / HEALTH
Sept. 4-14
*Ultimate Games / Kickball
*Fitness Stations (Tues.)
*Cardio Work-out (Thurs.)
*Current Health Activity
Sept. 17-28
*Fitness Testing
STRENGTH & CONDITIONING
Sept. 4-Oct. 5
*BFS Lifting Cycle
-Core Lifts / 3x10+5 (MWF)
*Back & Abs / Speed & Agility (Tues.)
*Cardio Run / Cardio Activities (Thurs.)
